Welcome to
Emerging Self
Therapy + Movement for Teens and Adults in Seattle and across Washington State
Therapy and movement offerings that provide different ways to understand yourself, navigate life’s challenges, and explore what supports your well-being.
Choose the path that best fits what you’re looking for.
Keisha Hays, Ed.S, NCSP, LMHC
You don’t have to know exactly what you’re looking for. Start with the approach that feels closest to what you need.
Therapy &
Clinical Services
Individual psychotherapy for teens and adults navigating anxiety, neurodivergence, chronic stress, burnout, and life transitions.
Explore therapy for:
Somatic Exercise
& Movement
An opportunity to explore body awareness and movement, and develop a more connected relationship with your body.
A gentle, movement-based practice exploring:
*Learn more about what clinical vs. nonclinical services means here