Emerging Self
Therapy + Movement
Psychotherapy + Somatic Exercise
in Seattle and
across Washington State
What if nothing is wrong with you?
You’re exhausted. Your mind is always working, your body feels tense or disconnected, and you’re tired of trying to do everything “right” only to feel like you’re barely keeping up.
Maybe you’ve tried therapy, researched anxiety, ADHD, Autism, burnout, trauma, or the nervous system, and collected plenty of tools along the way. But you still don’t quite know how to put the pieces together.
You don’t need to fix yourself. You need space to understand yourself.
Understand yourself. Live with more ease.
Therapy with me brings together cognitive and somatic approaches to help you understand the connections between your thoughts, emotions, body, relationships, environment, and experiences.
We’ll explore the patterns that keep you stuck and build practical tools for working with overthinking, anxiety, stress, self-criticism, and nervous system overwhelm. We’ll also bring the body into the conversation through awareness, grounding, breath, movement, and other somatic practices.
The goal isn’t to become a different person. It’s to understand yourself deeply enough to know what you need and have the tools to support yourself.
Ongoing therapeutic support for anxiety, neurodivergence, burnout, relationships, life transitions, and the patterns that are making life feel harder than it needs to.
A structured six session deep dive into self-understanding, psychoeducation, and developing an individualized toolkit for your mind and body.
Somatic
Exercise (coming soon)
A body-based offering to help you reconnect with yourself, understand your body’s signals, and develop a more sustainable relationship with movement, stress, and rest.